I have discussed the matter of stress, burn out and anxiety in our lives and have been trying to find the best remedies to help us find some relief to all the "madness". The following article lets you in on another tip you can try to see if this is the right solution for you. Live long, be strong, and find the balance in your busy life!
2 Super Techniques that will Improve Your Life
Copyright 2005 Lambert Klein
How would you like to learn two simple techniques that can
vastly improve your life?
If I told you that it is possible to significantly relieve
yourself of anxiety, worry and stress as well as bad habits
in a very short time, would you take the time to learn
these two simple procedures?
You may be more interested if I told you it had help me
personally and I have witnessed the proof. I was taking 5
blood pressure pills daily. Anxiety and stress were an
everyday battle. There seemed to be no hope.
Well now I take only one BP pill daily. I am feeling so
much better both physically, mentally and emotionally. I
have been utilizing these two tools about 7 months now.
The first technique that I studied after doing much
research is called Emotional Freedom Technique (EFT). All
the relevant information you need to understand EFT is
free. There are some improvement eBooks that you can
purchase if you desire but this is not required.
So what is EFT?
EFT is a psychological version of acupuncture that is so
simple to do that you can learn to do it in less than 30
minutes. Emotional Freedom Technique is not painful at all.
There are no needles incorporated. You basically tap with
your fingers on key meridian points while saying some
simple phrases.
EFT is based on traditional Chinese medicine's energy
system, the same system which acupuncture is based. When
you tap on the meridian points you are unblocking energy
fields throughout your body. These barriers could have been
causing health issues for some time.
The powerful effectiveness of EFT depends on the problem
involved and the number of difficulties you are dealing
with. The more complex issues may eventually need repeated
sessions. Believe me it is well worth the minor amount of
time for a constant relief of these significant problems.
Here are some examples of how you can benefit from EFT.
· Anxiety · Stress · Bad habits · Fears · Physical pain ·
Cravings · Depression · Anger · High blood pressure · Panic
attacks
You can include just about anything else to this list. EFT
is so simple to utilize yet can return tremendous results.
The second procedure is called Z-Point.
Z-point is also a very simple process which in addition can
give great results.
With Z-point you merely say phrases out loud or to
yourself. Z-point will help you release negative emotions
and make improvements to you with positive affirmations.
Like EFT with Z-point you can start off simple and add to
the process as you learn. In fact Z-point one-page
instruction sheet will adequately guide you though the one
time installation process and shows you the daily phrases
to read each day.
You will clear all the negative ways, patterns and emotions
that have piled up throughout the years. I'm convinced that
you will see results if you continue to utilize these tools.
So don't put it off. Start today! Put these two fantastic
tools to work for you right now. Just think you won't have
to invest anything to learn how to improve yourself except
a little time.
----------------------------------------------------
Lambert Klein is the owner of Think Healthy supplements and
products.
You can find out more about EFT and Z-point here.
http://www.coral-cure.com
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